So far today...

1 Carb = 15 grams carbs
Carb budget: 18
2400 kcal

0500 Breakfast: Cliff Bar (Thanks. Michelle, for turning me onto these) -- 3 carbs, 240 kcal
0500 Glucose: 127 mg/dl
0500 25 units NPH injected
no snack
1030 Chef's salad (1 hardboiled egg, 1 oz cheese, 2 oz ham, w/fat free dressing, diet Rockstar -- 1.5 carbs 200 kcal
1030 Glucose : 104 mg/dl

edited
1230 -- NutraGrain Bar, 1.5 carbs, 130 kcal

Looks good; getting a snack for break before my doctor visit today. Might I return to WW? Hmmm....
Plenty of budgetary room for veggie and meat Mongolian BBQ; even with the 3-4 carbs from the 1 cup of fried rice:)